Originating in the ancient temples of East India, Odissi is one the eight forms of Classical Indian Dance. In this 60 min. DVD, you will learn the foundational steps, positions, and dramatic hand gestures of this captivating art form. Odissi is a fun and highly expressive dance that will sculpt your body, slim your waist, and ignite your inner passion! It will make you look and feel fabulous!
Flowing through the exotic rhythms and curvaceous movements, you will melt away extra pounds, develop core strength, and tone your body from head to toe—all with fluid grace and a smile on your face!
Torso, foot, and hand warm-up
36 Foot Positions (Pada Bheda)
59 Hand Mudras
10 Chauka Steps
10 Tribhangi Steps
Essentials Section: special tips and in-depth pointers to maximize your learning experience